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[quote=princessgirl87][quote=Manifestation Maven]Thanks for the rubbing out technique! I'll definitely start using it, I have been using Lanie's jealousy meditation and it's helped me realize my issues with the "other woman" have more to do with me than they do with her. Especially cause I know in my heart she's not really a threat unless I make her a threat. It can be hard not to think about someone but something I've done is pray for her happiness and pray that she finds real true love elsewhere, I pray for her success in whatever she aspires to do and pray for her healing, it feels so much better than hating someone. Take the highroad ![/quote]   You're very welcome! I, personally think this technique has worked on a level, because prior to seeing my POI in person last week, the few times I did this technique, I visualized her wearing a specific shirt she owns... The DAY I saw her, she had the EXACT SAME SHIRT on underneath a sweater I visualized in a few other sessions lol[/quote]