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[quote=Avaelle][quote=Lj]I don't know... I feel like it's going to fast in the guided mediation. I don't know if it's supposed to go that fast. But when she says she'll be quiet for a moment and let us be consumed in the feelings, I feel I can't quite get into the right state and visualize enough, before I have to send her away. Another Q. When my mate and I have to feel consumed in the feelings, is that hugging, talking, kissing or just looking? In my mind, she is telling me she loves me. But I don't know if that's the meaning of the "break".[/quote] If that is the case for you, try one of the techniques that aren't guided. Think of consumed as enjoying.  For me,  that is hugging him. But,  it can mean something different for someone else. It appears that you're going through the meditation concerned with doing each part right. I'd say that the only "wrong" way to do it or anything else for that matter is being wrapped up in negative feelings and worry.[/quote]