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[quote=MrsJJ76][quote=gina]How do you know that you have connected? I have been doing this for a couple of weeks. I feel so much better, but lately I am not able to focus at all on him. I call out his name and then my mind wanders. I do it again and again. I feel that I really have to concentrate to hear him say what I want him to say and I usually find my mind wandering again. I do this over and over until I finally fall asleep. So when I call out his name, how do I know i have made connection? Thanks![/quote] I physically feel it in my solar plexus, like a slight nervous-excitement butterflies in your stomach feeling that stays until I release. Not actually nervous just that same physical sensation. I emotionally feel it like I would feel hugging someone I was happy/grateful to see again, that heart-filled joy inside.[/quote]