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[quote=carly100]I've been practicing doing it twice a day for the last week, and was wondering how long you should do it for? I mean after I see the person and get them to talk to me, I can only really to get it to last 5 mins, when's what said has to be said. But there's many people on here, who do it for longer. I don't really know why. As there's only so much that has to be said.  Is 5 mins too short? Or will the message still get through to them?, As apparently it always works??  I see the guided meditation is over 25 mins long, which seems like a really long time to me. I haven't purchased that though. Is it necessary?  Thanks[/quote]