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[quote=DC]It needs to be in the present tense as if it's happening now or I've seen some do it like a journal entry where they describe the events of the day. The actual act of scripting is more powerful when you couple it with appreciation and visualization. For instance, you can write something like...I'm so appreciative that I am enjoying cuddling in front of the fireplace with my love. Then describe the moment ie feeling of love, what he or you say as vividly as possible. Then go a step further and actually visualize what you wrote and give thanks and really feel the moment. When you do all three, it's far more powerful. If you've ever seen the movie bedtime stories with Adam Sandler, it really reminds me of that. You immerse yourself into the moment with your writing and watch it play out in real life. If you can't vividly imagine yourself in the moment, don't worry about it. Just make sure you are capturing the feeling of it and try to keep the feeling going at least for a minute. Hope that helps.[/quote]