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[quote=Aliceinwonderland]It may be good to get to the root problem of why he hurt you and visualize that as well. Something along the lines of "I hurt you because I was insecure bla bla bla and I was insecure because of bla bla bla".  You know this person best and the words will flow freely when you think about it in those terms. our higher selves know. There was another post on here I read awhile ago that for PW  to work better sometimes you have to address their issues. They may be more apt to contact you once they realize why they were an Assclown to begin with. Sorry I dont have the link to the thread. Another way to help your anger is to do the cut the cord meditation.  Its harder to be angry when you sever the emotional connection and the power they have over you.[/quote]