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[quote=Ratpack][quote=forgetmenot111]Ratpack.. I started doing the rubbing out technique the other day. I try to do 2-3 times a day. I try so hard to avoid looking at her Facebook though. What can I do to block her out of my mind? Also, have you used this technique & if so, have you had any success with it? My overanalyzing brain cannot seem to wrap my head around these simple techniques. They seem too good to be true! I feel like in order for them to work they need to be more difficult or time consuming.[/quote] Stop looking at her Facebook. Block her if you must. That's only making it worse. If you need to deactivate your Facebook account for a month, do it. You also don't need to rub out several times a day. That obsessive and counterproductive. You're thinking about her entirely too much. Techniques absolutely do NOT need to be time consuming. Again, counterproductive. You should be doing self-love exercises 70-80% of the time and worrying about manifesting (a person, job, money, whatever) only 20-30% of the time. Whenever you think of her or get the urge to check her Facebook, start telling yourself "I love you. You're a wonderful person. You are so valuable". Repeat it until you're not worried about her anymore. No technique will work if you're in a bad emotional state, whether it's obsession, resentment, or anger. I would suggest cutting out all forms of social media and going on a self-love kick. Meditate as often as you can (in the morning and at night bare minimum) and listening to affirmations and Louise Hay on YouTube. Fill your mind with you. That's how you manifest. It's not complicated. It's easy, actually. You just need to be in a good place emotionally. Personally, I've had a lot of success with many techniques. I dont use the rubbing technique often, but I've had luck with it. Moreso, I have success with my own variations of PW. Not only with romantic interests, but other people in general. To be clear, there isn't a right or wrong way to do any technique. You just have to have confidence in it and yourself. If you feel it's too hard or not hard enough, you're lacking confidence.[/quote]