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[quote=forgetmenot111]Thank you SO SO much! I do have an obsessive mind. So I fall into my own trap 99% of the time. I'm usually pretty good with my positivity, but then I have those moments of weakness and I completely spiral. I will definitely look into those mediations you mentioned. Thank you. I'm glad to hear you've had success. I need to focus on the success stories and keep moving forward. If other people have had successes with these techniques then why would I be any different, kind of approach, you know? So as for the techniques, you say doing them too often can be counterproductive. How often would you suggest I should do them? I was planning on starting Love Spell tomorrow night. Sorry for so many questions. But your post was extremely helpful and quite insightful. You seem so confident and seem to really know what you're talking about! Thank you! xx[/quote]