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[quote=Ayushiparmar]I have been doing PW and whispering technique for 2-3 months now. When I first started doing it things were really really great for a month but my POI started withdrawing from the second month. Initially I was desperate so I couldn't concentrate but since the past month I have been trying to let go, keep my vibrations high, do affirmations, stay in the end result. I admit I do falter sometimes and go into overthinking anxious mode which might be causing fluctuations. He hasnt contacted me for the past one month and although i'm not too bothered because I believe in the end result sometimes I do think negative and become hopeless. Also sometimes during PW I feel distracted and have no idea if i'm in the alpha state or not. I recently finished my first week of Love spell and did feel distracted and could not focus or see my POI clearly at times. Although i did not let it affect me that much and continued doing the spell but I wanna know does not being completely in the alpha mode affect my end result and speed of manifestations? I don't even know how one feels in the alpha state. Can you hear outside noised during alpha mode or are you supposed to be completely in your mind focussing on the visualisation? Also sometimes I finish my visualisations/ spell in 6-7 minutes without Lanie's guided meditation. Is that normal? does it happen to anybody else also I would appreciate tips on being more focussed or being in the alpha state[/quote]