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[quote=Aliceinwonderland]HI Shayne, I usually keep them the same.  I figured repetition would be better to drill into his brain. Like any training, repetition is the key. But I think you can really conjure up any scenario that works for you.  I did recently decide to start testing myself and playing around a  bit by changing different smaller aspects , like what he is wearing or something unique and funny he says to me.  this way, when he actually does or says this. It will be a good indicator that my messages are getting through [quote=Shayne][quote=Aliceinwonderland]Im happy to answer your questions Forgetmenot111! Ive answered more of your questions below: [i]I might start doing them in the afternoon when I get home, rather than at bed time. It's just that I tried to do it when my POI is sleeping. But does that really make a huge difference.[/i] It helps when they are sleeping, but it reaches them no matter what time you do it. Also, if you feel tired or not feeling it, dont be afraid to take a break.  Like Lanie said, its almost like these sessions and feelings build up and hover over them like a raincloud waiting to burst. It is all reaching them. I know its hard to have faith and believe when you are seeing the contrast. But it does work. [i]Not sure if I've asked this already, but when I do my PW/BWD, am I supposed to envision a specific setting? Or do I just focus on him. I am confused when I am supposed to visualize specific scenarios of the end result.[/i] When I do PW AND BWD, I picture him at work (which has historically monopolized his time) and then when I connect and call his name he drops what he is doing to come to me. Then I focus on he and I just talking. no setting really. Sometimes I envision us cuddling and talking, which is something I want him to do more of.  I would envision a scenario you want.  Like maybe you are out for dinner or something.  put those ideas in his head and get him used to the notion of spending time with you. [i]2. The subliminal that you mentioned in one of your previous posts, am I supposed to just listen to it while laying down or do I visualize when I listen to that? I am totally new to subliminals.[/i] I actually listen to my subliminals at work. No need to meditate or lay down. You can listen while doing low key tasks, just not driving or operating heavy machinery.  I just put them on loop on my work computer and keep them going all day long.  Make sure you stay hydrated as well. Alice [quote=forgetmenot111]Alice, First of all, I wanted to thank you from the bottom of my heart. I am so grateful you're taking the time out to not only share your success, but for answering all of my questions as well. I really really appreciate it. I will definitely be using your advice. I feel that I do see a lot of things that relate to him: his name, his town, songs on the radio by his favorite singer, etc. So I think I need to start smiling & saying thank you when these things happen. It should put my nonstop thinking mind at ease. As crazy as I am for my POI, I KNOW he is not the perfect partner. And the best is, he had asked a few times while we were dating if our timing was off. Looking back on it now, with our current situation, and with what you have been saying about your partner changing to be a better version of himself, I am beginning to think that our timing [i]WAS [/i]off. He was not the best version of himself (and the Universe is [i]STILL [/i]perfecting everything). It totally makes sense!! As for the techniques, I have definitely been slipping up lately. I have been so tired from getting back to work that I fall asleep during my PW/BWD techniques. I might start doing them in the afternoon when I get home, rather than at bed time. It's just that I tried to do it when my POI is sleeping. But does that really make a huge difference? 2 more questions.. (at least I think that's it [img]http://cdn.boardhost.com/emoticons/tongue.png[/img]) 1. Not sure if I've asked this already, but when I do my PW/BWD, am I supposed to envision a specific setting? Or do I just focus on him. I am confused when I am supposed to visualize specific scenarios of the end result. 2. The subliminal that you mentioned in one of your previous posts, am I supposed to just listen to it while laying down or do I visualize when I listen to that? I am totally new to subliminals. Again, thank you so so so much!  [/quote]  [/quote] Do you visualize different scenarios each time you do your meditations?[/quote]  [/quote]