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[quote=jenny3175][quote=forgetmenot111]Jenny, I am very excited for you and I LOVE how you went into detail about specifics regarding affirmations & the process of living as if. I have been struggling with that concept to be honest and you explained in a straightforward and simple way- THANKS Now, I need to ask you a little more about the importance about being in a DEEP meditative state. THIS is where I struggle the most! You talk about a shift. I don't think I have experienced this yet. I am a big time overanalyzer and worrier. Can you elaborate on that a little more for me? For example, when you get yourself in this state, are you listening to anything? Relaxing music? Lanie's MP3? I just feel like I overthink the whole meditative state which is stopping me from being successful with the whole process. Thanks!! Looking forward to hearing from you :) :) xx[/quote]   Thank you so much! I'm more than happy to help! In terms of deep meditation state- there's different states of consciousness. Beta (the state you're in as you read this- conscious and aware), Alpha (the state that you're in when you watch TV), Theta (a deep meditative state), and Delta (the state you're in when you are fully sleeping). So the state you want to be in is Theta. I am not too sure how long you've been meditating for or how often you do it. But to my knowledge, the more you do it, the more you understand what that "shift" is from Beta to Alpha to Theta. But fear not! You absolutely do not need to be an expert meditator to reach Theta, considering we do it every day anyway. The technique I use is to count down from 30 to 1. First I get relaxed and start visualizing anything with my POI (an ideal date, his face smiling at me, anything) then as soon as I relaxed and comfortable.. I start the countdown. The trick is, once you count down,, you can't have your mind wandering- if it does, start over again. Eventually you will feel that shift from being alert to a deep meditative state (it's like that shift you feel from when you're awake to about to fall asleep.. that's what you want to feel) The Theta state is very powerful and should be the state of meditation you should always be in when manifesting. It might take a few tries but you will get there. Also. I listen to binaural beats from YouTube while I am doing this (specially Theta waves). There are also a few techniques on YouTube that explain how to get into Theta easily. I hope this helps and do update me on your progress! I'd be more than happy to help with any other questions ❤️[/quote]