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[quote=Sarasma]Hi. I'm new here. I broke up with my guy six weeks ago. Been using PW and BWD for only one week and have also completed the LS yesterday. N/C with my ex since the breakup. I did a PW on him yesterday before going out to work. I was feeling upbeat, had just completed the Wonderful Powerful You meditation as well. I suddenly felt really sad, almost bereft out of nowhere. I have obviously been feeling this due to the breakup, but the last few weeks have been much better, and the feelings felt "off", like I shouldn't be having them and there was no reason as I was feeling really good and positive about things. It occurred to me that they might not be my own feelings, so I inwardly said "I'd like to feel only my own feelings." And the sadness and grief feelings just disappeared instantly and I was back to how upbeat and positive I'd been feeling before. Just wondered if others had had this experience, or if I'm kidding myself about having picked up on my ex.      [/quote]