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[quote=Lanie Stevens]Welcome to the forum!  :-) The cutting the cord meditation is available on my website and it is essential if you want to have the emotional freedom you need.  It isn't cutting ties with him and it will actually make them stronger.  Think of it this way.....when you think of him constantly he has a sense of you all the time (maybe not in a good way) so he doesn't miss your presence.  When you cut the cord it is a very real loss feeling on his side AND on yours it is emotionally freeing.  It will help you stop obsessing.   The PW and BWD meditations work to send him messages, thoughts and feelings.  I don't want to discourage you in your pursuit of him but because it is long distance I hope you aren't putting your life on hold for someone who is not physically or emotionally available.  Overcoming negativity is a challenge but it is one that you can win if you will use meditation, EFT and affirmations.  You will re-program yourself so you will attract ALL positive things in your life...not just a mate.  :-)[/quote]