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[quote=lindsgv]Hi all. Sorry if there's a topic on this somewhere, I was unable to find it. I see Lanie has two different cutting the cord meditations available on her site and I am wondering which is best for my situation.  I had a group of friends who were very toxic that I cut out of my life but even though It has been over a year, I can't help but have them pop into my head and show up in my dreams. It is an unpleasant and negative experience for me every time. I have done the forgiveness mediation and felt a bit better but after reading some experiences on here about cutting the cord, I believe they still hold some power over me. I want them out of my life permanently but I do want them to feel my loss if that isn't petty. Which of the two meditations is right for this situation? Can I use the meditation for a group of people or must I repeat it for each individual?[/quote]