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[quote=Emma][quote=Lanie Stevens]There is no schedule but when you feel that he's around other women, if you feel him drifting away, a change in his attention, etc. I would use them.  It's okay if you fall asleep.  Sometimes you are not really asleep but just really, really deep in meditation.  :-)[/quote] Thank you for the new meditations Lanie [img]http://cdn.boardhost.com/emoticons/happy.png[/img] I just have a quick question will this work equally as well on an ex or SP or do they work better if your already in a relationship with the person? [/quote]