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[quote=ashleigh992]Hi Ladies i have a question, i have read the PW book and i was wondering if i could have a little help. I was wondering if any of you have used a certain meditation technique to help you get into meditation and then visualize.  I am having trouble trying to even meditate, let alone then Visualization? have any of you had the same problems? any other videos i could watch or books i can read to help me meditate then ill be able to get into the "Alpha" state and hopefully be able to visualize or imagine :) Thanks Ladies xox  [/quote]