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[quote=DonnaM]Morning. I had been in contact with my specific person and had asked Lanie and in the forum if I continue with the contact or go no contact while using the technique on him and I was advised to continue doing so. I then did Lanie's cord cutting mediation on Friday and then by the Saturday I was the one who has now stopped the contact and deleted him. And now I don't know what to do? I am surprised that I did that because it was the last thing I wanted to do at all.[/quote]