Lanie Stevens "Empowering Women" - http://laniestevens.com
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[quote=Bisi]Baby, you do meditation when ever it feel good. there is no rule that u have to do all. u can pick whichever meditation u want at any given time when u feel like doing one. I don't make them a chore. I do whenever I feel I want to relax and be peaceful. they should never feel exhausting. they should make u feel refreshed. i look forward to meditating. its a joy.[/quote]
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