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[quote=Sunshine&Dreams]Same as Bisi. Only do them when you want. Even if you do them every single day, the results will come in the time meant to. Once a week, even once a month, they are still powerful. :) Part of it is you. So if you're not enjoying it and doing it once a week, you'll get the same effect as when we feel good and only do once a month. Might be more powerful once a month then if that makes sense.[/quote]