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[quote=Hot_red]Good morning all! I have some questions about what is “normal” regarding these exercises, and if I’m somehow messing up. I did the PW meditation last night at bedtime. Enjoyed it. I just now did the exercise alone, visualizing him and his words. Again, I had eyelid and forehead twitches. Is this normal? This time I visualized him in his home. I didn’t script it. I heard his words to himself, not to me, unscripted. His self talk regarding me, us. I tried to end the session, but my brain/mind/subconscious(?) wouldn’t allow me to, and continued with more unscripted words and thoughts to himself. Forehead and eyes twitching like crazy. Is this ok? Is this normal? Am I doing this right??[/quote]