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[quote=Emma][quote=madone87][quote=Emma][quote=madone87]Hi Emma! I listened to his Hopopono meditations and cried like a baby. [/quote]   I’m guessing if you cried that’s good as your releasing something that’s bothering you. I think I cried too the first couple of times but now I just listen if something’s bothering me, I also listened imagining i was saying this to my SP but also imagining he was saying it to me. I really like his videos and they seem to work for me, I hope they help and work for you too 😘❤️[/quote] Yes Emma, I felt better after crying. Plus, that's my way of releasing everything.  Can I imagine him saying all those words to me too? :)  [/quote] I'm happy you felt better and that it helped[img]http://cdn.boardhost.com/emoticons/happy.png[/img] Yeah i've done that but i also imagine me saying to my SP too. Agnes recommended it on one of her videos and she's also done one similar. I just find the words and music help me release the stresses i have.  [/quote]