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[quote=Lanie Stevens]Hi Emma!  Just do the meditations when you feel it and don't worry about a schedule.  It should be fun and not done out of fear or obligation.  Just your intention is enough so don't worry about whether you can visualize or not.  No-one sees the person, it's only in your mind's eye.  Just like you were visualizing your kitchen at home.  You know where everything is but you can't really "see" it.  Try to keep the message the same for a while.  Mixing it up isn't as powerful as just having a few important things that create attachment and emotion.  :-)[/quote]