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[quote=Lanie Stevens][quote=marilyng]I have learned so much since starting this journey and gained so much self respect. I had a read through some of the thread today and thought how easy it is for people to come back and say sorry, or say they'll do this or that and change. It's something people do in relationships or the time, or that men in particular often do to women. I think it explains why PW will often work and make them come back and say the things you want, but then it's not backed up by actions. While personally I wouldn't have a use for it now, I thought how wonderful and more successful PW could be if Lanie made a guided meditation that instead of saying i'm sorry etc. had the POI say things like "I'm so glad that you gave me a chance to fix things", "Look where we are now, everything was so worth it"., "I'm so happy that you gave me a chance to prove how much I care about you".....comments like that would suggest he came back and put a lot of effort into fixing things, and then you had a perfect relationship after! Just a suggestion![/quote]   I have a meditation that has silence and you can visualize anything you choose. A suggestion is to always keep the statements short and to repeat the same ones over and over before changing them up. :-)[/quote]