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[quote=lovingme2]Use both affirmations & subliminals. Keep it consistent with the music. Meditation is picking up on something calm & comforting. Just like any other music that puts you in a trance of  medication to take you away from reality; feeling of love or what ever mood you are in, bounce feel it.... Love & Soul is in the music. Keeping the music in you mind & soul. No matter what time frame it is. It'll stays with you. Concentrate & not on the outside world (reality of any situation) Affirmations/Subliminational (s)[/quote]