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[quote=Lanie Stevens]I believe things manifest faster in the alpha state because you become as one with the person you are directing energy to but I have done this technique for so long I can alter my brain waves without meditation if I choose.  For beginners especially it's easier to focus in a guided way because it does take focus, visualization and in a relaxed state.  But as I say in my books I started by doing "sleep" mantras.  :-)[/quote]