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[quote=Angel89]I decided to give up on the technique and my PoI yesterday as I feel he drags me down.  I looked through my old  journal to try and find an entry i wrote about something entirely unrelated, and the day after that entry I saw a entry i had written on 9th October saying "i am so grateful that i saw my PoI show up in my recommended friends on Facebook, as after I did the PW technique last night and it felt so intense, its like the Universe is bringing me evidence of him in my reality." A week after I made that entry, my PoI contacted me out of the blue after a long silence. At the time, I didn´t realise, but if they start going on your Facebook page, thats when they show up on your recommended friends.  i pretty much stopped doing the technique and he hasn´t shown up on there since.  its interesting aswell literally every time i really decide to let my poi go, something like that will happen[/quote]