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[quote=StrawberryGoddess]I used PW and Bwd and scripting...with scripting I just wrote...I enjoy when my SP and I communicate on the phone or My sp and I went for a walk in the park today... it's basically like writing out your life or love story..the way you want things to be..some people write in past tense and some people write in present tense.. whatever works for you..but keep it positive and watch the way you word events..and I never script when I'm feeling shitty...I script when I'm on a positive vibe. As far as PW and Bwd...I would do it before bed it's better..you can do it twice a day ...in the morning and before bed with PW ....bed do before bed...and checkout some of Lanies meditations as well.. try to visualize your special the best you can.. don't strain yourself..like Lanie said it doesn't have to be perfect just focus and feel and tell him what you want him to say to you when you actually get to talk with him... I hope this helps ..I also used subliminals as well..I believe Lanie has some on her website ...but I use a guy name Thomas Hall.. he's good as well and a lot of self love meditations help too..[/quote]