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[quote=Dolly]Hello all,  I have read both PW and Manifesting Love (I also have Miracle Mindset, which I have just started reading) and have bought the guided meditation bundles for both PW and ML. My problem is, even with the guided meditations I can't seem to get into that alpha state. I feel too aware. And I almost panic when it gets to his part of talking, like I'm over thinking. I always feel like I've done the meditation wrong after doing it, as I'm too aware the whole time and even get distracted. Could anyone offer some advice on how to meditate better/get in the right state? I find I can easily imagine stuff more realistically with my eyes open when I'm just staring at something absent mindedly - could I use that time to do the visualisations instead? Perhaps unguided? I can definitely feel more emotion that way. My frustration of not being able to meditate like everyone can is bringing me down a little..  [/quote]