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[quote=intentions]Ok I can help you a little bit on that on the emotion part. So in the beginning it might be hard for you to visualize doing pw and feeling everything. What I would do is I would pull up a pic of him I really liked and talk to it like I was talking to him. Then I pretended that he was talking to me back. Now when you pull up pics and look at his pics, you will feel that hurt. that's ok take that hurt and even though you're hurting, hear him say, babe Im sorry, I love you so much, dont cry. Let yourself cry if you need to. Even if youre feeling hurt, let that hurt out and hear him say all the things you wanted him to say. I would often do this if I felt no emotion, and I would close my eyes after i look at his pic, see him in my mind with the light between our 3rd eye and hear him say, Will you marry me? and all the things He would never say in real life as he never expressed his emotions to me. But nevertheless he will feel these emotions whether he tells you or not by the way he acts. Soon after doing this, i got used to bringing up emotions of love or hurt or whatever and i could close my eyes and do pw. For me the meditation helps with her recording bc it does relax you. But try to use the hurt to fuel you to feel something and then have him apologize while you feel this hurt, then feel the hurt subsiding bc in real life if he was apologizing and saying he wants to marry you, Wouldn't you be excited??! yeah get there, truly feel that when you imagine him saying this, he is really there with you. His spirit feels you so when you are doing this, he feels you too. [/quote]