Name

Message

[quote=Oasiscalm][quote=iinikkii]Is it really this easy?? I know I haven't posted in a while.. Just been trying to take care of the basics ( self love, feeling better) .. However today and the last couple days I have been feeling a bit down, due to some not so lovely things. So yah.. Here I am looking for encouragement :)[/quote] We have control over how we feel. The strength comes from taking ownership of your mind and thoughts and allow them to serve your life better. It's natural to have moment of being down and feeling deflated. But it's your choice how long you will stay in that state. When you are hungry you go seek food to remove the hunger. When you are cold, you put on more clothes or turn the heating on to provide warmth. If you feel pain you take a painkiller. If you can quickly and efficiently find solutions to alleviate these physical discomforts, you can just as easily make solutions to alleviate mental discomfort. It just takes commitment and focus.[/quote]