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[quote=Lanie Stevens][quote=awesomesauce88]hi! i  have a question so i have been trying to use this to attract my guy back to me. We broke up 2 years ago and now are friends with benefits. I do not know what i was doing different last month but he was super romantic now not so much. I also obviously want to be his girlfriend. I want to be the only girll for him and someone he opens up to. i have been trying to do this technique everyday. 2 things. 1) when i am trying to do it my mind wanders and i keep wondering if i am doing it right so how do i fix that? 2) Also its like i cant get myself to calm down at first i am very anxious because i want results like right away how do i remedy that? also what happens if you skip one day I fell asleep... hard day. I want to better myself as a person too.... also i am trying to manifest more money...and better relationships with friends. I have been trying to manifest an invite to a cabin trip that is wednesday but i guess it is too late for that now? he is going to this and alot of make outs and stuff happen on these trips...and its for 5 days ... help! Thanks![/quote] When you first start manifesting you have no expectations so it seems to flow easier and effortlessly.  Don't worry so much and fret over "right and wrong" because you cannot do it wrong.  If your mind wanders just bring it back.  Everyone's minds wander.  It is human nature.  Tensing up will bring you out of your peaceful place.  If you begin to tense up just take a few deep breaths until you're relaxed again.  Begin using the technique when you are calm and focused.  You will train your mind and body to respond as you practice the technique.  The more fear you have over losing someone the less control you have over the outcome.  I understand that it is difficult to overcome but you must relax and KNOW that you are in control.  I am in the process of finishing CDs and MP3s that are inexpensive and effective to help readers manifest.  Wanting immediate results is natural but only when you let go of the pressure of that can you allow what you desire to manifest.  Holding onto fear, doubts and desperation inhibits receiving what you desire.  I hope this helps!   Big Hugs, Lanie  [/quote]