LANIE STEVENS Books & Meditations -- http://laniestevens.com

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    8/04/2017 9:33 am  #1

    forgetmenot111
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    Registered: 8/04/2017
    Posts: 105

    Visualization

    Hi all! So I'm totally new to this forum, but I wanted to post to get some insight! I know Lanie says there's no wrong way to do this, but I'm a little confused with the visualization process. I know I'm supposed to call his name and then imagine him saying what I want him to say. Am I supposed to visualize a back and forth conversation? Or just him standing there pouring his heart and soul out? If someone could PLEASE give me some assistance, that would be great. Thanks!!!

    8/04/2017 2:24 pm  #2

    Lindsay
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    Registered: 7/04/2017
    Posts: 15

    Re: Visualization

    You're supposed to visualize him a distance away, back facing you.  Call his name a few times and he comes over to you.  You can either visualize him pouring his heart out or both of you can have a conversation you'd like to happen.  Lanie has downloadable guided meditations on this that helped me visualize.

    8/04/2017 10:30 pm  #3

    forgetmenot111
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    Registered: 8/04/2017
    Posts: 105

    Re: Visualization

    Thank you! I've also heard that we can tell them what to say in our visualizations too? What was the guided meditation you used to help with visualization?

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