Lanie Stevens "Empowering Women" - http://laniestevens.com / Doing PW/BWD without meditation audio

**Posted by kellykelly** 3/04/2017 9:07 am

i am beginning to move away from the audio as i seem to know the steps now.

1)is it still effective without the audio?

2)can i skip the winding down part, ie the countup from 1 to 5, and return to consciousness/awake state immediately?

3)is it a must to cut cord after PW/BWD?

**Posted by PeachCheeks** 3/04/2017 1:25 pm

Hi Kelly! Yes PW/BWD i still effective without the audio. You do not need any audio to do the technique, Lanie just recommends it for those who have trouble relaxing and such. I personally would not skip the unwinding part because if you awaken too fast from a state of total relaxation to alertness then it "jolts" your body if that makes sense? Just try to come out of it slowly instead of abruptly ending the session. You can cut the cord after PW and BWD but it is not a requirement