Thank you for these tips. I'm sure I will be reading them repeatedly as I have questions.
One question that I have thought of after doing different meditations the past couple of days is sometimes out of nowhere I clearly see my POI's face so I will go ahead & send a message/have a conversation with him. Is this okay or should I only do this when mediating?
Also, I've bought your PW meditation, the CTC meditation, and the codepency mediation but have found I sometimes fall asleep while doing them. Is this a bad thing?
Looking forward to hearing your thoughts.