Lanie Stevens "Empowering Women" - http://laniestevens.com / I sometimes need about 40 min to get into the "subconscious state"...

**Posted by Viviane.Mona** 2/16/2017 2:35 pm

Hi there,

in general I'm a very top-heavy person, therefore I really struggle to get into the meditative state, even with Lanie’s “sleep, sleep, sleep” method it often take me about 40 minutes.
Do you have any advice for me that might help me?

Thanks a lot
Vivi

**Posted by Blue** 2/16/2017 2:43 pm

A warm shower or bubble bath with a cup of warm tea should relax you. It used to take me awhile too, but now I find it super easy to relax fast. I just lay down with my head propped up and put on some music and just breathe and slowly get into my visualization.

**Posted by Indigo** 2/20/2017 2:11 am

Viviane.Mona wrote:
Hi there,

in general I'm a very top-heavy person, therefore I really struggle to get into the meditative state, even with Lanie’s “sleep, sleep, sleep” method it often take me about 40 minutes.
Do you have any advice for me that might help me?

Thanks a lot
Vivi

I don't use Lanie's MP3 for PW, but I have a couple of other ones. I would
highly recommend Lanie's audios to help you get into a meditative state.