Cutting the Cord Meditation by Lanie is an absolute MUST! I urge anyone to start with that one. Oh my Goodness it is so sweet and liberating. Honestly I found myself giggling in the middle of it -cuz of how small the other person became and how much more powerful I became. Very life changing and you can always come back to it whenever you want. Have this as your armor and base foundation for you. Take back your power-so amazing. And then right after I did the Pussy Whip as suggested. I am enjoying these meditations alot. Thank you Lanie for making them interesting and sweet. and just the right time length. xoxoxo And you have a fantastic soothing voice that makes listening enjoyable.These mp3s are worth the investment.