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    5/10/2018 3:53 am  #1

    ashleigh992
    Junior Contributor

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    Registered: 5/10/2018
    Posts: 4

    Meditation - how to meditate to then visulalise

    Hi Ladies

    i have a question, i have read the PW book and i was wondering if i could have a little help.
    I was wondering if any of you have used a certain meditation technique to help you get into meditation and then visualize. 

    I am having trouble trying to even meditate, let alone then Visualization? have any of you had the same problems? any other videos i could watch or books i can read to help me meditate then ill be able to get into the "Alpha" state and hopefully be able to visualize or imagine

    Thanks Ladies xox
     

    6/02/2018 12:25 am  #2

    RubyLooToo
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    Registered: 1/28/2018
    Posts: 22

    Re: Meditation - how to meditate to then visulalise

    Hi there, I have found it useful to watch Agnes Vivarelli's videos on YouTube. She has some great meditations, which really do work. I incorporate her methods when I practice PW and BWD on my POI.

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