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  •  » HELP: How to combine MULTIPLE Meditations

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    6/03/2018 6:04 pm  #1

    BelleFleur
    Master Contributor

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    Registered: 5/13/2018
    Posts: 73

    HELP: How to combine MULTIPLE Meditations

    Hello everyone, I have a question.  I have the PW meditation, LS meditation and Connect to POI during sleep.  I love them all and I definitely get into alpha (I'm convinced I'm not sleeping because I always "wake up" afterwards). 

    What's a good routine for using all three meditations?  I finished week 1 of LS and will start the week 2 schedule later this week.  Should I alternate PW and Connect to POI on the days that I'm not doing LS?  I don't want to "over contact" my guy.

    Thank you!

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  •  »  HELP: How to combine MULTIPLE Meditations

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