Relax about the dreams, especially if they had nothing to do with your ex.
I had a dream last night that there is a zombie outbreak on earth and me and some other people are fighting them.
Very thrilling dream.
If I am not wrong, I also saw Milla Jovovich.
And I woke up relaxed that I didn't have a  dream concerning my ex.

Stop with all this "I just want her back"
Start with "I already have her. She is mine"

ThisIsMyUsername wrote:

So I slept all night and all day, and I had really weird dreams that had absolutely nothing to do with my girl. But I woke up with the worst anxiety attack about an hour ago. I'm still having this anxiety attack, and I realized, after I woke up... this is all because she's out of my life. I'm trying to gather my thoughts and get my mind under control, but this whole process makes me feel like I'm going insane!!!! 

I can't calm down, and I just want her back in my life!

Sorry. I'm just NOT okay right now. I can't calm down and it's killing me

Stop the fight the feeling, feel in all body without engage to thoughts.
Then do some meditation.

Another thing try not stay in bed everyday. One or two days it's fine for toy to cry and feel the pain but you have up fight to became active.
Exercise anything you can't be suffering forever.
It take time the pain to go away but it go, I promise you that.

I find that I heal ny self by feeling deep the pain and then let go. I do this everytime it works

You will nor attract your ex in thus messy.

Go read the power of now by Eckhart Tole this book has heal me.
I read this in my most dark times and was incredible powerful.

You have to heal yourself first there is no short cut for this

I am in a good place right now and I never thought I would get to this.
Try everything, you need to try
Because different things does different afect for different people.
You need to come out of this

No one can do this for you. Only you can
Get up your ass and fight it for your life.
She is not more important than you are. You are more important to yourself

Read about self love. How old are you? Make a big project in your life and start to ar list look to others girls

You have to come out of this.

Last edited by Linda (9/21/2016 4:20 am)

ThisIsMyUsername wrote:

Thank you! So what would I do on this emergency visit with my therapist? I can't talk about my ex. He'll just try to tell me I need to move on... 

Talk to you therapist of course. It help to come out
Also do some Eft to let go of attachment and chakra clearing
You need to try things to heal you.
Don't fight the pain and don't distract your self either
Feels as long it takes then you need to get up after and have a life.
This is how I done and now I am working out how I can learn to develop a skill to open my own business.

I thinking about my ex everyday but it won't hurt no more just after I have been doing this stuff and it work

Next week I am going to focus again on my healing because I want to ride of all my limitations what stop me to be sucefull in life