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10/25/2016 10:36 am  #1


I need help controlling myself, please!!!!!

Girls and boys,
I get these urges out of anger to call him and really say whatever I want,I want to lash out because of the hurtful things he said, because he blamed me and only me, he was so rude as if I was a garbage on the street.
I know we say we attract all this, but come  on!!!! are we supposed to say others are not accountable for their actions!!!!!!!
These people have no right to treat someone like garbage and then just walk away. Do we let violent criminals just walk away? Such people can't just think that they can do whatever they want to anyone they feel like and just not be opposed.
I get thoughts of getting his call records and finding out  exactly since when he has been talking to her to be clear if he met her before leaving me. Also I am afraid of what I might learn.
I know you all will tell me to focus on myself and not him and trust me I am trying really hard to focus only on myself. But it is not easy. Definitely not as easy as I thought. Humans can't just erase memories and switch off the feelings.
I am slowly reaching to a point where I cry but my tears have reduced and soon I will be at a point where I will cry without tears.
I was so horny today the whole day and now here I am crying as I type all this. Perhaps it's just another mood swing I am having as I always do.

I read somewhere that not talking to someone is the best punishment we  can give them.
If you guys think I shouldn't talk to him right now, then please tell me to not talk to him for my sake.

If this is all not favourable to me, then please tell me to not do all this.
Remind me to focus on myself.
Give me the reasons to not do this.
Show me the downsides of lashing out.
Tell me why it is needed to maintain my reputation in his eyes as well by not lashing out right now.
Show me why I will be a better person and what advantages I will have if I maintain my silence.
Tell me I will be fine one day.


RISE

10/25/2016 10:47 am  #2


Re: I need help controlling myself, please!!!!!

Hello, I'm gonna give my advice you can take it or leave it. But lashing out and calling him probably won't solve anything, I understand you are hurt and you want him to either understand or fix this but odds are it won't work. Definitely focus on yourself and don't worry about him, I suggest writing it all out. Write a letter or an email and just let everything out, every last detail of how you feel about this whole thing. But don't send it to him.

I only suggest this so you're able to release this anger without actually causing problems.

I do feel like you should be able to communicate with him and tell him the way you were treated hurt you and that you want more respect. And I believe one day you'll be able to have that conversation, but for right now I feel you should just let it out and not give it to him.

Yes you might still be angry but it should help you a bit with anger. You shouldnt feel this way.

You will be okay, everything will be fine. You gotta stay focused on what it is that you want. If you do this, after just take a break to yourself, meditate, have a nice bath, go out drinking whatever it may be. Then focus on your end goal and what it would feel like and stick to it. None of it matters, you are in control, you just have to let yourself.

I hope this helps or someone else gives you better advice. I wish you the best!

10/25/2016 11:12 am  #3


Re: I need help controlling myself, please!!!!!

Thank you all for replying . I really appreciate it.

I shall try that writing method and see how it goes. Can I lash out at him in the letter? Can I cuss at him in the letter? Can I call him a piece of shit man whore in the letter?
Do I burn the letter after that? or tear it and throw away? Wouldn't burning it send the energy?

I do not want revenge. I do not want to lash out for revenge. Please do not assume I want revenge.
But I have been so hurt.
I want to lash out because I want him to realise what he has done. I want that man whore to realise and know that I am not some piece of garbage on the street you can just crush under your feet and kick away!!!!
I want him to realise what a horrible thing he has done!!!!
Who the fuck does he think he is to just do all this to me and walk away!!!!!
And should I just sit back and take this?
 


RISE
     Thread Starter

10/25/2016 11:27 am  #4


Re: I need help controlling myself, please!!!!!

Let it ALLL out in the letter, get all this anger out and go wild in the letter. Keep going until you can't no more. But again do not send it to him. If you feel that burning it will send it out into the universe the destroy it another way. Rip it up, shred it, which ever you feel best.

I understand you don't want revenge but you do not enjoy feeling this way. And stooping to his level and being angry and not level heading and verbally attacking him won't help, even though it might feel good in the moment.

You dont have to forgive him for what he's done but you do need to come to peace that it has happened. That he can't take it back because it already happened. So after you've let it all out you're going to have to accept that it's happened.

You want him to realize what he has done, apologize even, so after every you're going to have to focus on him apologizing to you, him realizing how badly he fucked up and hurt you, that he himself can't believe he actually did that to you. You can PW or anything else that helps you, but I highly suggest you come to peace with it first.

It's very clear you're upset, and you have every right to be, but when you focus I suggest being clear and calm about it. You definitely don't want to send the energy of him apologizing or realizing what he did you with negative or hurt energy. I would say do it from a place with love since it's the strongest thing in the Universe imo, but you might not feel that way.

But really just let it all out until you are satisfied, take a break for yourself and treat yourself, make sure you yourself are okay, then focus on him coming to his senses.

Either he'll come to you and apologize or something will happen that the Universe will bring you two together and you'll be able to convey your feelings and how you felt with out lashing out on him and he will apologize.

I'm really sorry this happened to you, I really do wish you the best and hope everything works out for you

Last edited by MoonFlower3 (10/25/2016 11:28 am)

10/25/2016 12:05 pm  #5


Re: I need help controlling myself, please!!!!!

Hi Aphrodite11 as you are aware I fully understand how you feel, when my ex got married only 5 months after we split up, and we were together many, many years.

Let me try and give you some advice. I have found myself in a far better place when trying as hard as I can to forgive him. Trust me it is very difficult. My ex took me to hell and back, and then took me again just in case I forgot what it was like the first time around. TRY with everything you have, to forgive him. I have been angry with him today for some strange reason (is it the position of the moon?) Well, whatever it is, I certainly didn't feel better with those feelings. I agree with trying meditation and writing things down it can really help. Punch one or two cushions even, and pretend that it is his face. What I will tell you for certain is any anger that you 'throw' in his direction will not serve you any purpose other than to make you feel more negative, and convince him he has made the correct decision, in not having you in his life. Good luck hun x

10/25/2016 12:35 pm  #6


Re: I need help controlling myself, please!!!!!

*Deleted

Last edited by Sam (12/06/2016 3:54 pm)

10/25/2016 12:39 pm  #7


Re: I need help controlling myself, please!!!!!

Hello Aphrodite !! I was very sad to read ur post !! I have a suggestion for u !! Try and take ur frustration out by reversing the position in the sense in ur mind u be the one who's done all the things to him that he's done to u and feel it and believe it that he's the weaker one !! It will surely help u feel a lot better !! Another thing i would like to state that it's very upsetting to see that most of us on this forum are such powerful creators and instead of making the person pay by our thought power v are busy trying to have a good conduct to impress the guy !! Why so much of weakness?? Many men are so confident in doing their partners wrong and are so confident v won't leave them or will not stop loving them y can't we imagine that even if v do behave wrongly they will still be crazy in love about us ? Remember this universe is anything v want it made to make us happy ?  Aphrodite maybe most sisters here won't agree to my advice and I am OK with that but I think u need to vent it out !! Keep calling and abusing him until u don't feel the need to do so anymore !! Until the frustration goes out to some extent and ur steam is out !! Just  don't make this a habit !! 😊 According to me,
standing up for urself is the bravest thing one can do for themself and I think u gettin angry shows u love urself a lot and want to be valued and respected ! I hope this helps !!

Last edited by I am queen (10/25/2016 12:42 pm)


😇 I AM THAT I AM 😇

10/25/2016 8:11 pm  #8


Re: I need help controlling myself, please!!!!!

Hi Aphrodite11

I stumbled across this excerpt from someone replying to another person with a similar situation and I thought it could be helpful to you, it articulates the way I feel on this matter better then I could put into words. The ladies have given great advice but this is just another perspective to think upon.

You feel that he has hurt you though you haven't done anything wrong. This means that you are resting the power to hurt you in his hands. You may feel victimized and wronged But you also have to acknowledge that only you can create/attract things in your life, and it was you who attracted the negative behaviour from your guy in the past. Just acknowledge that and forgive yourself too, for attracting it in the first place. Now that you know that you are only responsible for all your experiences, you should feel powerful rather than feeling victimized. Feel powerful because since you attracted negativity in the past, you can definitely attract positivity in the present. He is not responsible for your feelings, only you are. This realization takes the power from his hands and restores it into yours. You'll realize that you no longer need to worry about the past because it was just your own creation, so you can definitely change it. With this powerful state of mind, you can find self-confidence and you'll see yourself in a much better place. Now just stop thinking that he did anything wrong to you. Instead promise yourself that you'll never again feel like a victim. Know that no one can hurt you without your consent. Feel at peace with yourself and with life. You'll detach without any effort.

I know it is hard to hear that we created this hurt and negativity towards us, how could I have asked for this!? but if it is said we create our own reality and we can manifest our desires the same has to be true about the things that happen to us that we don't want. Somewhere somehow we were a vibrational match for this behaviour and attracted it in our lives. The good news is that we are enlightened beings who have access to this information and we now can change the course of our lives to reflect the reality we DO want and the partner we DO want to have and the job we DO want to have etc.
It is a wonderful power to have control over your life and your feelings. Love yourself, take care of yourself and do whatever makes you happy and raises your vibration, never let another person take your power away.

Love and blessings to you

10/25/2016 9:36 pm  #9


Re: I need help controlling myself, please!!!!!

Incorporate all the things you are angry for in your session, but have him bring each one up and apologise for them one by one. Hear his words and feel how sorry he is when he says them to you. 

10/26/2016 1:09 am  #10


Re: I need help controlling myself, please!!!!!

Hi Aphrodite11, i  can vouch for writing to get these things off your chest, it really helps. Also, if you use the PW technique on him, communicate with him via that; call him to you then let loose all the anger you are feeling.

Last edited by emmiline (10/26/2016 1:10 am)


All advice given is intended in the best interest of whomever I may be replying to & my opinions may not necessarily reflect those of the wider community on the forum.

 

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