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Hello Ladies,
I just discovered Lainey's work and am using the meditations. I definitely feel something happening when I use them, and am pretty excited about this process.
I do have a question which I couldn't quite get a definitive answer on through searching the forum.
I read somewhere that you should do the cutting the cord meditation first, and then follow up by using PW/BWD to build a new dynamic between you.
I also read that you should do PW or BWD first, and then use Cutting the Cord to detach from outcome.
Which way do you ladies follow? Also, should there be a particular period of time between them?
Thank you so much for taking the time to read and respond.:-)
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Welcome Butterflysub
I dont recall "rules" being associated with the order of the techniques. I use PW most of the time, and BWD once in awhile. For those time when i feel anxious and needy i wil use the CTC.
I try to follow my emotions when it comes to what i want to meditate on / visualize, and dont stick to a rigid schedule. I still get results.
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Thank you very much for the answers.:-)