I do both during morning and night - sometimes in the afternoon if I feel compelled to.

There have been days where I feel compelled to use it several times but I typically only use it once before bedtime. I find that if I use it once, I can disconnect and feel great but if I use it numerous times, I get almost obsessive with it. Use it as many times as you'd like, because you can reach him any time you want, but in my case I now limit myself to once a day because it's not healthy the way I feel using it multiple times. If you can disconnect and feel good and are confident it worked, that's the right number for you. If you feel anxious, or obsessive, you're overdoing it. Let your emotions guide you. Nothing is lost in creation. You are constantly adding to the energy. Do what feels right.

@indigo what tweaks did you make to Lanie's method? I would love to learn some new ideas.

DC wrote:

There have been days where I feel compelled to use it several times but I typically only use it once before bedtime. I find that if I use it once, I can disconnect and feel great but if I use it numerous times, I get almost obsessive with it. Use it as many times as you'd like, because you can reach him any time you want, but in my case I now limit myself to once a day because it's not healthy the way I feel using it multiple times. If you can disconnect and feel good and are confident it worked, that's the right number for you. If you feel anxious, or obsessive, you're overdoing it. Let your emotions guide you. Nothing is lost in creation. You are constantly adding to the energy. Do what feels right.

Yeah this is a trap I sometimes have felt myself slipping into from time to time: doing multiple sessions and then feeling I'm getting obsessed with it and winding up mentally exhausted. It's strange that I get myself into that situation, because the times it has worked for me have been when I have put in relatively little time and effort. It worked on my ex several times while we were together (him repeating what I wanted him to say, and also showing a lot of emotion), and it also worked like a charm on people who I really couldn't care less about (who I was experimenting with, in order to gain confidence in the technique). On all those occasions I never did more than a couple of sessions a day, for no more than 5 minutes (for pw) and no more than 10 mins (for BWD) at a time. 

Thank you for the advice, DC.  I think I'm going to stick to just 2 daily sessions from now on. :-)
 

Indigo wrote:

A few days ago I was able to do it while working on household chores.  

That sounds very interesting, Indigo. I once read a post from another loa forum (I think it was powerful intentions), where a girl was doing general tasks around the house like you mention (washing dishes, etc) and she would use that time to do her visualizing also. I can't remember the specific details of what she did, but I think it may have been her imagining her guy, who she was trying to attract back, missing her badly. What I do remember is that she said he would almost always contact her when she used this method.