Raindrop wrote:

I recently read PW and BWD and have been using mostly PW since last Friday. Tonight (just a little bit ago) I added the mantra (that I saw here while lurking yesterday) Ek Ong Kar. I was in my bedroom, lights out, lying in bed, fully dressed, under my blankets. A short time into the meditation-mantra-visualization my whole body began to shake uncontrollably. Has anyone experienced that before?  I know it's winter and all, and I'm new to these techniques, but that's not a reaction I've ever read about before.

Thanks for any and all insights.

 
Sweetie I would stop that mantra for right now it doesn't sound right! There's a few girls that stopped because they had certain negative feelings and or something weird happened but then there's girls on here saying it worked. I would suggest only doing Lanie's technique's also Neville has great methods!

Last edited by Mcleanie77 (1/12/2017 1:57 am)

Hi dear! Just wondering if you've continued the mantra...I always feel so peaceful and happy while doing it.  Just sharing my experience I did feel some pressure on my head once and I read that's the crown chakra opening up so I view it positively

Last edited by Minami (1/13/2017 8:33 pm)