Can you link it here please?

Blue wrote:

I wasn't sure if this should go here or "Why Visualization works." But I'm sure it can be moved later on.

Anyways,
I wanted to share my experience with going Theta last night. For those of you who don't know what Theta meditation is, it's basically extremely deep meditation right before you sleep.

Last night I put on binural track (which I will link here later when I get home) and I began my PW session on my man.

It was probably the most realistic feeling I've ever had doing PW and it felt so phenomenally real (it is subconsciously but it felt as if it were happening in real time) however - it was extremely difficult not to fall asleep. While I was aware I was in deep mediation and doing PW/controlling my visualisations - it often felt as if I was also going in and out of sleep.

Now this could be because it was my first time ever falling that deep into meditation while still consciously aware, but I wanted to share my experience either way.

I've heard a lot of debate about if you should be super deep in meditation before sleeping and the answer is no - as long as you are tapping into your subconscious, you are reaching your target.

- Have any of you had experiences with extremely deep meditation and going into Theta mode?
 
 

  
 
Years ago while being treated by a pain management therapist I had a few biofeedback sessions
where she monitored my brainwaves as I listened to hypnotic sounds like ocean waves and clouds.
There may have been video but it's been so long ago I don't remember.  She also gave me a tape
to listen to at home.  Don't know if I was in theta but it put me in a very deep state of relaxation. 
I would love to be able to get there while doing PW.
 
 


 

Blue wrote:

I must say, binaural beats definitely relax me the most to get there- I had an extremely deep meditation again a few hours ago. It's hard not to fall asleep, though, you have to maintain a certain control over your thoughts so you don't drift off to sleep.
 
 

 
 
I'm getting some.  Binaural Beats CDs.  Thanks
 
 
 
 

I reach that state often when I visualize. I don't know if it's working 'better' than being in Alpha mode. IN alpha I normally get more intense feelings -and I feel that it hightens my energy more than Theta state does.

Ever since listening to this and doing pw with this I've been feeling nonstop love and peacefulness in my heart all day and night. It's magical.