Hi Ladies

i have a question, i have read the PW book and i was wondering if i could have a little help.
I was wondering if any of you have used a certain meditation technique to help you get into meditation and then visualize. 

I am having trouble trying to even meditate, let alone then Visualization? have any of you had the same problems? any other videos i could watch or books i can read to help me meditate then ill be able to get into the "Alpha" state and hopefully be able to visualize or imagine

Thanks Ladies xox