Yosburn wrote:
I have 2 things i need assitance with.
How do i do a better job of visulizing and not daydreaming?
I have Conflicting feelings.
My desire is to love the man & have positive, loving feelings for him but I am Conflicted because I am still feeling hurt & anger & resentment sometimes when I try my vizulaizations & i try to reframe those thoughts but am having issues. I don't want to make things worse by adding more negative thoughts to the matter by worrying about my unwanted thoughts.
Any help would be awesome!
Hi Yosburn!
I can definitely relate to what you are saying. In the beginning when I felt this way (BTW I was just using regular visualization techniques because I didn't know about Lanie's), it was really hard for me to visualize and whenever I would close my eyes to do so, I felt so anxious/angry/sad that it was almost impossible for me to visualize properly. So, what did I do? I didn't visualize. To be honest it felt weird NOT to visualize because I have been "visualizing" my whole life without even know about LOA. I've always loved coming up with a story in my mind of something I'd love to happen/experience before I'd fall asleep. It took me months (like 7 months) to be able to forgive and be happy again and think positively of him and I once again. Once I did feel good about him and I, he came back around and that is when I started visualizing again. (It has only been a month for me).
It is okay not to visualize right now. You will know when the time is right! Visualizing shouldn't be a job or something you *have* to do to get your person back. It should be something that you enjoy doing because it makes you feel good which results in sending out good vibes which then attracts your person back.
So, for now, focus on letting go of the anger and resentment and work on forgiving him and yourself first before you start visualizing
Last edited by eleven (10/23/2016 1:14 pm)