Lanie Stevens "Empowering Women" - http://laniestevens.com / Jumpy/distracting visualisations.

**Posted by Blue** 1/25/2017 2:37 pm

Does anyone else get distracted while visualizing and doing PW? Sometimes mine are jumpy/all over the place - seeing us in one place then another. How do you manage to focus your concentration?

**Posted by emmiline** 1/25/2017 7:25 pm

Hi Blue, try writing a simple script to follow before you start the PW session. Then when you start really try to focus on the breathing on the beginning to relax you. When you are ready remember the script and follow it when you visualize.

**Posted by Beautiful_1** 1/25/2017 8:17 pm

Sometimes i have that problem.
But i figure as long as it is the same person then i was okay

**Posted by Indigo** 1/25/2017 8:20 pm

Blue wrote:
Does anyone else get distracted while visualizing and doing PW? Sometimes mine are jumpy/all over the place - seeing us in one place then another. How do you manage to focus your concentration?

You may have too many things going on. Try to unwind prior to your meditations. Have you done the guided
ones? I like to take hot shower/baths beforehand and that's so relaxing. Afterwards I spend a few minutes
with my lotions and potions and brushing my hair so my mind is clear. My room is peaceful and sometimes
I drift to sleep before I get into meditating but I'm rarely distracted.

Try the guided meditations or play some quiet music, that should help you be more relaxed and maybe lay
off the internet and your iPhone a couple of hours before bedtime, that might help also.

**Posted by Lanie Stevens** 1/25/2017 9:06 pm

Blue wrote:
Does anyone else get distracted while visualizing and doing PW? Sometimes mine are jumpy/all over the place - seeing us in one place then another. How do you manage to focus your concentration?

Everyone gets distracted it's not just you. Just gently bring your focus back to the visualization. Also, sometimes your mind can be jumpy and wander when you are really deep into the meditation. Sometimes I will feel almost like I am in another place with other people like a dream but it isn't a dream or a vision of something unrelated will pop into my head. :-)

**Posted by Mcleanie77** 1/26/2017 12:10 am

Blue wrote:
Does anyone else get distracted while visualizing and doing PW? Sometimes mine are jumpy/all over the place - seeing us in one place then another. How do you manage to focus your concentration?

i tend do that as well especially when I do it with my eyes open but then I realize I'm not feeling the emotions I'm trying to send through so I normally stop what I'm doing and go from there😀

**Posted by Blue** 1/31/2017 3:07 am

Quick Question: Is there such thing as visualizing and doing PW too much? I must've done it 5 or 6 times in the past 24 hours...each about 15-20 minute sessions. I've just been wanting to send mad love to my man.

**Posted by Joshbemine** 1/31/2017 3:41 am

The only thing that I think that it could do is make you feel exhausted, but if you feel alive and great go for it.

**Posted by Indigo** 1/31/2017 3:41 am

Blue wrote:
Quick Question: Is there such thing as visualizing and doing PW too much? I must've done it 5 or 6 times in the past 24 hours...each about 15-20 minute sessions. I've just been wanting to send mad love to my man.

Yes, you can do anything too much. And if you're feeling that it's too much you've probably reached the point of
saturation. You might want to take a break and develop a flexible schedule so that you don't drive yourself crazy.
Just continue filling his little rain cloud and keep yourself busy with other interests. Or just go take a nap.

**Posted by Blue** 1/31/2017 3:46 am

Indigo wrote:
Blue wrote:
Quick Question: Is there such thing as visualizing and doing PW too much? I must've done it 5 or 6 times in the past 24 hours...each about 15-20 minute sessions. I've just been wanting to send mad love to my man.




Yes, you can do anything too much. And if you're feeling that it's too much you've probably reached the point of
saturation. You might want to take a break and develop a flexible schedule so that you don't drive yourself crazy.
Just continue filling his little rain cloud and keep yourself busy with other interests. Or just go take a nap.

Will do, Indigo ! Thank you. I found more great binaural beats and gorgeous piano music, I will definitely have to put them in a huge post - especially the binaural ones because I know you spoke the other day about liking deep meditative audio tracks