Hi sweetie, yes Lanie's voice is extremely soothing ![](https://cdn.boardhost.com/emoticons2/smile.png)
Try to focus, once you start listening regularly you will be able to follow it.
I used to fall sleep too, then awaken right when she starts to bring you out of alpha.
All advice given is intended in the best interest of whomever I may be replying to & my opinions may not necessarily reflect those of the wider community on the forum.