Lanie Stevens "Empowering Women" - http://laniestevens.com / Help with meditating

**Posted by silver88** 5/01/2017 5:10 pm

I've never done meditation before and I'm having a hard time getting into a meditative state. Do you have any tips? Or anything you listen to that helps?

Can the visualization techniques in the books still work if I'm not in a proper meditative state?

**Posted by Lanie Stevens** 5/01/2017 9:16 pm

Welcome to the forum! Have you gone to my website and looked at the guided meditations specifically for my books? It can help so much if you have never meditated before or have a hard time getting into the proper state of mind.

**Posted by silver88** 5/08/2017 3:06 pm

Hi Lanie,

Thank you! I have bought your guided meditations but am still having a hard time even while listening to them.