Njoyurlife wrote:
I just did the Pussy Whipped meditation. I have done meditation once or twice in the past in a group scenario with a person leading it. I am beginning to think i can't do meditations. The last thing I remember was going through the relaxation of parts. Then the next thing was the coming awake in 5 steps.
I had my thoughts ready and focused. Did I just sleep through the meditation or did I channel my thoughts and just don't remember?
Thanks for any answers.
Hello Njoyurlife!
I think we all fall asleep during meditations sometimes and then we don't remember whether we completed the
session or not. We are so tired at bed time that when we start to meditate we can't help but drift off to sleep.
Whenever this occurs I just do another meditation session the next morning or sometime during the day when
I'm not so tired and exhausted. Just keep at it, you'll get it right soon enough.
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* Don’t Be Pushed By Your Problems. Be Led By Your Dreams ~ Ralph Waldo Emerson *
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